Padmasana(The Lotus Pose) As the name suggests, this posture has derived its name from a lotus flower. Like the lotus, this posture also brings serenity in our body and tranquility in our soul. Posture Put your right foot on your … Continue reading Yoga asans that can be practiced daily
In today’s world, where every person is as busy ad beaver, one hardly has any time to consider their health and lifestyle. One has to keep in mind that health is wealth. Have you ever ascertain the ingredients before buying … Continue reading SIDE EFFECTS OF PACKAGED FOOD
Vitamins WHAT ARE VITAMINS? Vitamins are those vital nutrients, which are required by our body to function well and fight diseases. They support everything, from our brain to our heart which is why you should add vitamins to your daily … Continue reading Vitamins
Why spend loads of money in gym and surrender to dieting when you can easily lose weight by performing simple asanas. All it requires is few minutes in the morning and if possible in the evening. One of the perks … Continue reading Asanas that help to lose weight
SHE is appealing and bewitching. She can make you go on knees. Everyone craves for her presence. She is rather an addiction. And SHE is MUSIC!!! Anxiety, insomnia, indigestion, high blood pressure etc… Could be the risks of drugs. But … Continue reading Why is Music Addictive??
We’ve done it all. All kinds of tips and tricks to lose weight, we’ve heard it all too. But it still seems like a Herculean task. Trust me, I’ve been there, done that. The key to losing weight naturally is … Continue reading How to lose weight naturally?
What is the cause of depression? How can you get a handle on it? Identifying and fixing psychological issues is the most important thing in dealing with depression. How do we do that?
If you plan to have knee surgery, or recently had one, then you certainly need to avoid these common mistakes, to make your surgery a success!
There are many things you can do to overcome depression. Most important is to act – not just think about acting. Here we discuss some self-help activities that are known to get you in the better mood.
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Feeling sad or depressed? Want to be happy again? Try mindfulness meditation and boost neurotransmitters which help combat sadness. Learn in this week’s post.
Continue reading “How to fight depression with Mindfulness meditation using breath”