Padmasana(The Lotus Pose) As the name suggests, this posture has derived its name from a lotus flower. Like the lotus, this posture also brings serenity in our body and tranquility in our soul. Posture Put your right foot on your … Continue reading Yoga asans that can be practiced daily

Why spend loads of money in gym and surrender to dieting when you can easily lose weight by performing simple asanas. All it requires is few minutes in the morning and if possible in the evening. One of the perks … Continue reading Asanas that help to lose weight