What is the cause of depression? How can you get a handle on it? Identifying and fixing psychological issues is the most important thing in dealing with depression. How do we do that?
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There are many things you can do to overcome depression. Most important is to act – not just think about acting. Here we discuss some self-help activities that are known to get you in the better mood.
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Feeling sad or depressed? Want to be happy again? Try mindfulness meditation and boost neurotransmitters which help combat sadness. Learn in this week’s post.
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