What is the cause of depression? How can you get a handle on it? Identifying and fixing psychological issues is the most important thing in dealing with depression. How do we do that?
There are many things you can do to overcome depression. Most important is to act – not just think about acting. Here we discuss some self-help activities that are known to get you in the better mood.
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Feeling sad or depressed? Want to be happy again? Try mindfulness meditation and boost neurotransmitters which help combat sadness. Learn in this week’s post.
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