Padmasana(The Lotus Pose) As the name suggests, this posture has derived its name from a lotus flower. Like the lotus, this posture also brings serenity in our body and tranquility in our soul. Posture Put your right foot on your … Continue reading Yoga asans that can be practiced daily
In today’s world, where every person is as busy ad beaver, one hardly has any time to consider their health and lifestyle. One has to keep in mind that health is wealth. Have you ever ascertain the ingredients before buying … Continue reading SIDE EFFECTS OF PACKAGED FOOD
Why spend loads of money in gym and surrender to dieting when you can easily lose weight by performing simple asanas. All it requires is few minutes in the morning and if possible in the evening. One of the perks … Continue reading Asanas that help to lose weight
We’ve done it all. All kinds of tips and tricks to lose weight, we’ve heard it all too. But it still seems like a Herculean task. Trust me, I’ve been there, done that. The key to losing weight naturally is … Continue reading How to lose weight naturally?