Shiva, one of the Principle deities in Hinduism, is also labeled as the ‘destroyer’. The biggest irony lies in the fact that this deity of the cosmic functions of destruction, was believed to be the creator of the raga, whose … Continue reading BHAIRAV
Feeling sad or depressed? Want to be happy again? Try mindfulness meditation and boost neurotransmitters which help combat sadness. Learn in this week’s post.
Continue reading “How to fight depression with Mindfulness meditation using breath”