Padmasana(The Lotus Pose) As the name suggests, this posture has derived its name from a lotus flower. Like the lotus, this posture also brings serenity in our body and tranquility in our soul. Posture Put your right foot on your … Continue reading Yoga asans that can be practiced daily
Why spend loads of money in gym and surrender to dieting when you can easily lose weight by performing simple asanas. All it requires is few minutes in the morning and if possible in the evening. One of the perks … Continue reading Asanas that help to lose weight
We’ve done it all. All kinds of tips and tricks to lose weight, we’ve heard it all too. But it still seems like a Herculean task. Trust me, I’ve been there, done that. The key to losing weight naturally is … Continue reading How to lose weight naturally?
Here is collection of knee exercise videos, some with unconventional thought, to help relieve that nagging pain in the knee. The usual treatment for knee pain includes pain management and ultimately knee replacement surgery (Though Dr. Bergman’s video proposes that knee surgery can be avoided, more in the last part of this article). Exercises strengthen muscles around the knee, improving support for bones and reducing stress on the cartilage. If started in early phase of osteoarthritis, they can delay or eliminate the need for surgery. In following videos we learn exercises for thigh and hip muscles, kneecap, joint alignment and cartilage growth.
Joint degeneration starts at younger age – finally leading to arthritis. If you are beginning to feel the symptoms, it is important to understand what is happening to your knee and take measures to delay or avoid arthritis. What should you do to avoid going down the path to knee replacement surgery?