A woman stretching her knees

4 Best Knee Exercise Videos

Here is collection of knee exercise videos, some with unconventional thought, to help relieve that nagging pain in the knee. The usual treatment for knee pain includes pain management and ultimately knee replacement surgery (Though Dr. Bergman’s  video proposes that knee surgery can be avoided, more in the last part of this article). Exercises strengthen muscles around the knee, improving support for bones and reducing stress on the cartilage. If started in early phase of osteoarthritis, they can delay or eliminate the need for surgery. In following videos we learn exercises for thigh and hip muscles, kneecap, joint alignment and cartilage growth.

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